Quick Review on Golf Injuries and Wrist Injuries
Many people experience common golf injuries. The way the game is played insures this. People who know the risks about how these injuries take place are less likely to get them in the first place. One of the best things you can do for your body is of course make sure that you are in good physical condition before you play golf, but this is not always possible as you can imagine. You will have fewer injuries if you are in good shape.
As you can imagine, with all of the walking and swinging that you do with clubs on the green back injuries are quite common. Things that can help avoid back problems include muscle rubs, ice packs, back braces, and proper conditioning of the back muscles. Backs need plenty of rest following a game of strenuous golf activity. You should get plenty before continuing on with your activities. Because of the stress put on the back, golfers who play continuous back to back games should consider a good massage or perhaps even a chiropractic alignment.
Tennis elbow - or in golf, called golfer’s elbow - is another common golf injury. Golfer’s elbow, known mostly to golfers who play a lot of golf suddenly, is not exactly the same as tennis elbow, however and there are a number of key differences. While both affect the upper arm, tennis elbow does so to the outer arm, while golfer’s elbow does to the inner arm. Sudden increased frequency of playing is what is typically responsible for this injury, though there is no guaranteed way to prevent it. If you suddenly enter a tournament that is long lasting when you normally only play one game of golf per month, for example, you are at high risk to develop tennis or golfer’s elbow.
As can be expected another common golf injury affects the shoulders which can be a major problem for golfers. Immense pressure is put on the shoulders as golfers continuously swing the clubs. Any time a worn or tired body is added to the mix, it is a recipe for disaster. Take good care of your body and warm up your shoulder muscles before a game of golf as this will help prevent injury.
Golfers frequently experience carpal tunnel syndrome. This common golf injury occurs through the repeated nature of the golfer’s movements. A golfer who plays many months worth of back to back games of golf is likely to experience this type of injury. If your carpal tunnel is caught early, you can usually ease the discomfort with a brace, though other cases can be more serious. On the opposite end of the spectrum, serious cases of carpal tunnel can occur and render the person unable to use their hands. These cases can only be solved with surgery. Because carpal tunnel syndrome can not show any serious sign until after it has caused serious damage, many people do not recognize it until it is too late. In the event of serious wrist pain, you should make sure that you apply a wrist brace.
Source: Golf
